A cardio based workout with 'blasts' ranging from 5-30 minutes of continuous activity to condition your aerobic fitness. Workouts will focus on high reps, light to moderate weights and plyometrics & agility (this includes running, stairs, skipping & rowing). Class is 45 minutes and for all levels.
An all over body workout . A circuit is more than 3 moves and up to 15 in a rotation. Class is 45 minutes and for all levels.
As outlined on specific days an All Over Body, Upper Body or Lower Body workout focused on building muscular strength. These classes are pure strength workouts aimed at building muscle and strength. Suitable for anyone with a base fitness.
You'll be on and off that assault bike short periods of work as well as short periods of rest. You'll have to be quick to sign into this class as there's only 8 spaces
The first part of the class will focus on strength work followed by an athletic conditioning segment to finish up. The last part of the workout contains limited rest periods and high intensity work. Class is 45 minutes and requires base fitness.
A challenging workout focused on core musculature and increased flexibility in an inspiring and fun group setting. All levels welcome.
The ultimate booty burn. Join this class to tone and shape. You’ll feel the burn. Class is 45 minutes.
A full body high intensity interval training workout mixing bouts of strength and cardio to help build endurance and muscular strength. Expect to work hard and spike that heart rate! This class is typically 50 minutes long.
Get a full body circuit incorporating Ropes and Rowers. Propel your athletic performance during this battle ropes and rowing class.