Nutrition
It’s no secret that what you put in your body directly effects your training goals. You are what you eat. We truly believe that. Whether you are looking to lose weight, gain muscle or properly fuel your training, we’ve got you covered.
Beyond Fitness is an innovative fitness facility offering personal and group fitness coaching in an energetic, friendly and inviting environment.
Join Us Today!
T (212) 555 55 00
Email: info@beyondfitbda.com
Beyond Fitness Bermuda, LTD
Lower Ground Floor Mintflower Place, 8 Par-La-Ville Rd. Hamilton Bermuda
Nutrition
Author and Certified Health Coach, Agathe Regina Holowatinc, MLIS, INHC will lead 45 minute speaking sessions touching on various nutrition topics over the course of 12 weeks. The goal is to educate everyone on hot nutrition topics, debunk myths, help fuel your body for training, guide you towards the best nutrition solutions for your body and help you stay on track. Her mission is to help the people of Bermuda realize massive and measurable success in their healthy eating related goals.
Agathe is a graduate of The Institute for Integrative Nutrition in New York. She is trained in modern health coaching, eastern and western nutrition philosophies, and relating the impact of dietary and lifestyle changes on optimal health to others. Her studies included over 100 in depth dietary theories – gluten free, paleo, raw, vegan, macrobiotics and everything in between!
This 12 pack of personal training sessions includes nutrition advice and programming. Training sessions are 45 minutes long. Your coach will provide you with nutrition guidelines and establish healthy eating habits. You will learn to eat clean and nutritious meals to supplement all your hard work in the gym. During your training sessions you can catch up on the progress of your nutrition program with your coach. The goal is to establish healthy eating habits to support your every day life and fitness routine.
Cost: $1,008
Take a 12 week journey with your nutrition coach. We’ll take a hands on approach to reach your goals. Depending on your lifestyle and training routine you’ll be guided to eat certain foods, follow specific macro guidelines or other nutrition strategies best suited for you. You will connect with your coach each week to check in and discuss progress and alter macro guidelines if necessary.
This program works best for people who already have a generally understanding of ‘healthy eating’, are ready to commit and take time to plan and prep to get their desired results. Although recommended, you do not need to participate in Personal Training to participate in this program.
Cost: $300
Click here to get started! Or email info@beyondfitbda.com for more information.