Jessica began practicing Pilates during college, but after having two children, she quickly realized that Pilates had to become a lifestyle in order to strengthen her body and ease her back and hip pain. After spending almost every day at Pilates classes, Jessica decided to turn her obsession into a career and obtained her certification through Core Pilates in New York.

Jessica was trained in the contemporary method, so her sessions are tailored to each client and incorporate modern knowledge of the body into the Pilates repertoire. She strives to keep her sessions fun, interesting, and challenging for the entire body. She is excited to share her love of Pilates with others and will be at Beyond Fitness on Mondays, Wednesdays and Fridays available for Private and Duet Pilates sessions.

 

Group classes are done on the mat and sometimes incorporate the use of props. Classes are ideal for athletes training multiple times a week as this class offers a good stretch and works on flexibility. Expect to tone, lengthen and strengthen during these sessions. Your glutes and core will be activated as you flow through traditional Pilates movements.

Classes are for all levels. You can book in with her by emailing info@beyondfitbda.com or connecting with her directly at jessicalaingpilates@gmail.com

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