Jennifer Walker is a certified personal trainer and pilates instructor with a passion for educating and inspiring clients to use movement as a preventative for many heath problems.

Jennifers style of pilates is an innovative comprehensive approach. “I believe in using a fusion of modalitites that work to correct muscular imbalances that restrict proper movement patterns.”

She is excited to share her love of pilates with you!

 

Group classes are done on the mat and sometimes incorporate the use of props. Classes are ideal for athletes training multiple times a week as this class offers a good stretch and works on flexibility. Expect to tone, lengthen and strengthen during these sessions. Your glutes and core will be activated as you flow through traditional Pilates movements.

Classes are for all levels. You can book in with her by emailing info@beyondfitbda.com or connecting with her directly at jessicalaingpilates@gmail.com

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