Run Your Fastest Race with a customized training program!

Whether you are just getting into running or an experienced runner seeking a new Personal Best, we've got you covered. Pick a race, any race and Coach Ashley Couper will design a training program customized to your race goals!

Price: $300

What you get:

  • Personalized training program (up to 12 weeks) from Ashley Couper + email touch base as needed
  • Two Beyond Fitness class passes (for any class on the schedule including spin)
  • Four Group Running Sessions

Group Running Sessions:

All sessions take place/start at Beyond Fitness.

    1. Wednesday, Feb 20th 5:30pm. Proper warm up + activation, mobility and strength exercises for runners.
    2. Wednesday,  March 13th 5:30pm. Tempo run.
    3. Tuesday, April 2nd 5:30pm. Speed work.
    4. Thursday, April 25th 5:30pm. Hills.

Get started:

Click here to purchase. Once you do so, we will reach out to inquire information about what you are training for. You will fill out a questionnaire and provide details about your current training and running goals. This will help Ashley build the perfect training schedule for you.

When you are ready to book your Beyond Fitness classes email info@beyondfitbda.com.

We will be in touch with everyone about the running sessions.

ABOUT ASHLEY

Ashley is a 5 time winner of May 24th and the women’s course record holder. She’s a multiple time winner of Front Street Mile and Local Women's Record Holder. In addition to that she holds the National Record for the Indoor 1mile, 1500m, 5000m, Road 10 mile and Road half marathon.

Sign up and register today!

Create your account with Beyond Fitness Bermuda, LTD to register for Bermuda Triple Challenge Training Program
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