Run Your Fastest Race with a customized training program!
Whether you are just getting into running or an experienced runner seeking a new Personal Best, we've got you covered. Pick a race, any race and Coach Ashley Couper will design a training program customized to your race goals!
What you get:
- Personalized training program (up to 12 weeks) from Ashley Couper + email touch base as needed
- Two Beyond Fitness class passes (for any class on the schedule including spin)
- Four Group Running Sessions
Group Running Sessions:
All sessions take place/start at Beyond Fitness.
- Wednesday, Feb 20th 5:30pm. Proper warm up + activation, mobility and strength exercises for runners.
- Wednesday, March 13th 5:30pm. Tempo run.
- Tuesday, April 2nd 5:30pm. Speed work.
- Thursday, April 25th 5:30pm. Hills.
Click here to purchase. Once you do so, we will reach out to inquire information about what you are training for. You will fill out a questionnaire and provide details about your current training and running goals. This will help Ashley build the perfect training schedule for you.
When you are ready to book your Beyond Fitness classes email email@example.com.
We will be in touch with everyone about the running sessions.