Beyond Fitness Bermuda, Ltd have a team of certified personal trainers ready to design programs in general fitness, natural movement, athletic conditioning, obstacle course training and running.. CONTACT US to set up a FREE consultation today!
In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. In 30 sessions you’ll have a whole new body.” – Joseph Pilates. Join our Senior Pilates Instructor on the reformer, TRX or mat for a private sessions to help you tone, lengthen and strengthen.
A type of stretching that targets muscles and the connective tissue (called fascia) that surround the muscles, bones and joints. Ideal for athletes, people who sit at a desk all day or anyone who works out multiple times a week.